Should I take Vitamin D as an Athlete?
Vitamin D is a crucial nutrient for athletes, playing a significant role in calcium and bone health.
Common Dance Injuries and How to Prevent Them
Dance is a particularly demanding sport as it requires both strength and artistry in order to excel.
How to Crush your Orthopaedic Surgery Away Rotation
During the preseason of orthopedic surgery residency application cycle, many students find themselves...
Is powerlifting safe?
Powerlifting consists of three primary lifts - the squat, bench press, and deadlift - performed at or near maximal loads.
How do you treat a cartilage injury?
The articular cartilage in the knee, made up of mostly type 2 collagen, covers the ends of the femur and tibia in your joint.
How Can I Prevent an ACL Injury?
ACL injuries are one of the most common and debilitating knee injuries for both elite...
How Are ACL Tears Diagnosed?
Anterior cruciate ligament (ACL) tears are among the most common knee injuries seen...
What is an Avulsion of the Medial Elbow?
An avulsion of the medial epicondyle, also called a medial epicondyle fracture...
Does Osteochondritis Dissecans require surgery?
Osteochondritis Dissecans (OCD) is a lesion of subchondral bone.
What is a Tibial Spine Avulsion?
The tibial spine serves as the attachment point for the anterior cruciate ligament (ACL).
